How I got a beach body at the age of 50 with just 12 trips to the gym in four weeks
I will be 50 in a few months and like many middle-aged men I have started to worry about the declining state of my body. For most of my adult life, I have been in pretty good shape, looking trim in a suit and able to comfortably jog a few miles around the local park. Despite being greedy, I have always managed to just about burn off all the ice cream and glasses of rosé.
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