I'm a nutrition expert - here's the REAL reason you're experiencing weight gain, hair loss and ageing skin... and the 6 steps you can take to solve the problem
When we're tired, wired, caffeine addicted, and sleep deprived, no wonder we don't look our best. But if our angst and over-stimulation is chronic and our levels of the stress-hormone cortisol remain raised, this can have visible effects. Dull skin, thinning brows, eye bags, cellulite, and weight gain around the belly – anyone? Nutritionist Kristen Stravridis experienced the effects of 'cortisol face' herself when she was 'ridiculously stressed'. Her complexion became 'inflamed, puffy, bloated'.
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