Gut doctor reveals surprising fruit that relieves constipation 'as effectively as laxatives' - could also help protect against colon cancer
It's no secret that prunes can help to get a sluggish system moving again. But there's another, lesser-known fruit that may be just as effective, if not more so, according a top digestive health doctor. One kiwi could relieve constipation almost instantly, said Dr Karan Rajan, a London-based gastrointestinal (GI) surgeon and social media star. Dr Rajan took to TikTok to tell his 5.3million followers of the four foods that are scientifically proven to improve your gut health.
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